Lifestyle and Beauty

READY…SET…GOal!: 3 Tips to Help You Cross the Finish Line in 2020

As we countdown the last days until 2020, we begin to look forward to what the new year has to offer. What goals will you accomplish? What kind of people will you meet? It’s almost like the new year represents that reset button on the back of your appliance, which wipes away any previous malfunctions… Continue reading READY…SET…GOal!: 3 Tips to Help You Cross the Finish Line in 2020

Quote of the Day

Quote of the Day: You Are the Author

“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.”- Toni Morrison, Author Breaking out beyond what’s expected can be discouraging. Often times we stay within the confines of other people’s opinions, experiences, and expectations, at the detriment of our own happiness. Fear of failure,… Continue reading Quote of the Day: You Are the Author

Lifestyle and Beauty

It’s The Detox For Me: Why Detoxing Can Help You Reset Your Mind, Body, and Goals

Photo by Sean Hayes on Pexels.com Anyone who knows me knows I love a good Monday. Monday to me is the day of the week where possibilities seem endless, new beginnings can emerge, and whatever seemed to be holding me back the week before had just a little less grip. Sure, you can look at… Continue reading It’s The Detox For Me: Why Detoxing Can Help You Reset Your Mind, Body, and Goals

Quote of the Day

Quote of the Day: Choices

“Don’t underestimate the odds of your future pains by overestimating the value of your present pleasures.”Dan Gilbert During a TED Talks titled “Why We Make Bad Decisions”, I couldn’t help but feel ashamed at how careless we can be when making decisions for ourselves. In a world that is ever-changing and options are endless, we… Continue reading Quote of the Day: Choices

Lifestyle and Beauty

Top 5 Things Your Job’s Employee Assistance Program (EAP) Should Have

As I continue my quest in occupational health nursing, I’ve come to agree with idea that a healthy employee is a productive employee. Think about it, if you had to deal with complex and stressful issues both inside and outside of work, wouldn’t that eventually affect your work performance? Most large organizations recognize that the… Continue reading Top 5 Things Your Job’s Employee Assistance Program (EAP) Should Have